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HYPNOTHERAPY
"I am an educator who
needed closure in some parts of my life. Mariscela Alvarez provided me with
understanding, compassion and professionalism. The tools she used in her
practice inspired and self empowered me. I was able to bring my body, mind, and
spirit back into harmony with her guidance. Mariscela has given me the inner
peace that forms a strong spiritual core. She is a great healer."
With
warmest regards, Mariscela was the impetus to my new way of eating. I know you have to be in the right frame of mind for hypnosis to succeed, and I was certainly tired of being heavy, at 345 pounds. I walked out of my first session with her and have had no desire to touch sodas of any kind, leaded or unleaded. Her suggestions were great and given to me in a booklet form I could review. I appreciated her CD that reiterated our sessions. From Thanksgiving to the current time (mid-May) I’ve shrunk to 255 pounds, and it doesn’t seem to have been that hard. I am grateful to Mariscela for starting me on the way and being a positive reinforcement. Robert L. B., Colfax
"Ethical, trustworthy and the embodiment of peace,
Mariscela Alvarez,
through hypnosis, was the incredible guide to my subconscious mind. She
led me on a journey to tap my own inner resources. Through hypnosis
sessions, she gently assisted me to a healthier way of life; to become a
thinner, more energetic vibrant self. I am an oncology nurse who fell into
the trap that so many health care professionals find themselves...stressed,
overworked, emotionally wrung out, eating too much, too fast and not taking
time for themselves to fill up emotionally. Mariscela gave me the personal
tools to take charge of my life, learn how to relax, and make good eating
choices. Hypnosis, led by Mariscela, is a safe effective path to learn to
use your inner energy resources to better your life. I've lost 12 lbs in
two months and will reach my weight goal in just one more month. Mariscela
is wonderful."
"When I first found out about Mariscela and her work, I went to her website and was impressed enough to call her and inquire about her class in Chi Gung and Tai Chi. My wife and I took the class and enjoyed her sessions very much, and I even decided to work with her in obtaining hypnotherapy. That, too, was a wonderful experience! She spent over 2 hours with me, giving me every opportunity to let her know why I was seeking treatment. In that time, we created 10 affirmations, which she “set” with me under hypnosis. Soon after, she recorded a CD which utilized hypnotic suggestions and the affirmations. It is wonderful! I’ve been using the CD for a few weeks to help cope with my pain as I recover from a back injury, and it has brought me great relief and a much more positive attitude. Thank you Mariscela!” Love and Healing
"I am proud to say that I've gone seven months without a cigarette. You have helped me through what I thought was going to be a losing battle and I've come through with "flying colors". The sessions were easy and the results were great. Thank you so much for helping me end a very bad habit. I've told allot of people about you." Thank you again
"Mariscela provided an amazing experience for me that included compassion and insightfulness. I felt safe to sort through the complexities that inhibit weight loss. She provided and assortment of tools that helped me to identify several ways to explore and enrich my life. Mariscela is an amazing person and an inspiration in many ways. Her kindness and warmth are lovely things to behold." With gratitudeKaren W., Colfax, CA
“I often tell people that I know everything about diet and exercise. I've gained and lost weight many times. Move more, eat less. Gee, thanks for that! I've tried Jenny Craig, Weight Watchers; I've been on the powder and bar diet. I've even tried hoodia, and it didn't work, and I'll tell you why. It's because I will happily eat tasty food, whether I'm hungry or not! So when I met Mariscela, and listened to her talk about hypnosis as a weight management tool, I thought that sounded like a pretty good idea. I am happy to tell you that I found the entire process to be very pleasant, relaxing, and pain free. I engaged with Mariscela for a series of ten sessions. Each session had a different topic and lasted anywhere from an hour to 90 minutes. I can't guarantee how anyone else will react, but I think it was pretty easy to get me into a state of hypnosis. Mariscela also provided me with CDs that I have listened to over and over again since I stopped seeing her. I usually listen first thing in the morning after I wake up and before I get out of bed. Since my experience with Mariscela, I have completely quit drinking soda, I am drinking way more water, and I am much more eager to exercise daily. The biggest benefit that I have found is that I am much less troubled by hunger. I used to think that the reason that some people are naturally slim and some people are not is because slim people don't get as hungry as heavy people. I am very happy to report that, of course, I get hungry, but not nearly as much as previously. I barely snack at all anymore, and when I do. I just eat a few little things and I can pass on the rest. When I sit down for a meal, without thinking I eat much less. I usually end up leaving a good bit of food on my plate, especially if I'm eating out, you know, they always give you way too much food. I am actually unable to finish a big plate of food. Like I said before, I always gained the weight back, because I will happily eat tasty food, whether I'm hungry or not. The fact that I can look at a snack on a plate or in a bowl, and even without thinking about it, I will be like, no I've had enough of that, I can pass on the rest, is just a major for me. It's not willpower, because willpower is vastly overrated. Willpower is hard, there’s too much suffering. Say you have a bowl of M&Ms on your desk. You may look at it a hundred times in a day and not have any. But sooner or later, you're going to dip into the bowl of candy and eat it all, because the pain of resisting was too hard. What hypnosis has done for me is I will eat my three or 4 M&Ms and I have no desire at all for anymore. No pain, just happiness. I am happy to report that I did lose 12 pounds, and that since my sessions with Mariscela have been over, I have not gained any of that weight back. I feel much better than I did before, especially since I am exercising so much more. If you are thinking about visiting Mariscela for weight loss hypnosis, I highly recommend that you sign up for the ten sessions.” Sharon G., Auburn
“I found the work that
I did with Mariscela to be gentle and profound. The horizon is broader and
the colors in my world are brighter since she guided me and I have done the
homework. I would recommend her to anyone who is looking for a balanced yet
powerful way to connect with your real self and to get a handle on energy
wasting self talk. She is very present and skilled in the work that she
does.”
CDs I
experienced post traumatic stress over many years. This manifested as
depression, anxiety and anger. I was very low energy from battling these
negative thought forms. Mariscela Alvarez gave me a powerful healing.
Immediately I felt that my whole attitude had changed and I had enough
energy to begin to make some changes. She also gave me some great tools to
use in eradicating negative mind patterns in order to let the positive life
energy flow. I have worked with her CD Energy Retrieval and feel that I have
been given my life back. She is awesome!
REIKI "My three sessions with Mariscela Alvarez has given me great strength to move on in my life. Ms. Alvarez is a humble healer but the positive force of the healing are immediate and long lasting. The unique combination of Reiki and hypnotherapy gave clear presence as well as several handy tools for continuing the work at home. A session or many sessions with Mariscela will certainly bring clarity and light into your life. My highest recommendation." Cassandra W.J., Nevada City
TAI CHI & CHI KUNG “Taking Tai Chi classes from Mariscela is like spending time at an expensive spa (except the price is better). Just being there is therapeutic. There was never any pressure to perform better. Even so, I did learn a great deal about the philosophy behind Tai Chi, and the need for precision. I will be able to use the short form White Dragon as a moving meditation wherever I go” Barbara Y., Auburn, CA
“I so enjoyed the past several months learning Tai Chi---mostly for the calming affect and balance it brings to busy living. Speaking of balance, I have a very long way to go to improve my literal balance and Tai Chi was the perfect beginning of that journey. Your positive energy and enthusiasm was wonderful to experience at each class.” Sharon W-H, Auburn, CA
"Mariscela Alvarez is a very adept teacher and extremely helpful to beginners. She gave us each individual attention during class and breaks, as to how to use the perfect form and movements doing exercises and Tai Chi. By taking several classes we learned that the slow movements improved our balance. Her DVD of exercise and form has helped us to perfect our movements as we practice. We are very grateful to Mariscela for introducing Tai Chi to us." Jim and Bernette F., Penryn, CA
"I find Tai Chi/Chi Kung a very rewarding method of exercise that affects me on many levels in a positive manner. I was surprised to find that these quiet, calm, meditative movements stimulate parts of my body I didn't realize I had. I like to think it is doing the same for me mentally and spiritually, too!!!" Norma M., Smartville, CA
“I am happy to say that, while going in with sore muscles in left knee area, after six weekly sessions in your class, Mariscela, I have not had any recurrence. The number of different approaches I had tried did not help. I am looking forward to another such experience with a focus on left arm. I have since enjoyed the group experience in other settings too” Dr. Jeanene O, Auburn, CA
“Mariscela is patient, knowledgeable and attuned to her class. She instructs her pupils in the movements with an eye on their abilities, gently leading them through the form in a precise, sensitive manner. As a result, my sense of focus, flexibility and balance have greatly improved. Mariscela is close to a perfect teacher. Her classes Tai Chi and Chi Kung are delightful, the most enjoyable forms of exercise that I have ever experienced” Marcelle C, Grass Valley, CA
RETREATS "I love your calm energy. I feel that you are a very wise being, very powerful as a teacher. You are good at what you do. I enjoyed my state at the retreat very much; it felt safe and peaceful being out in nature with the comfort of home." Maha K., Roseville
"Mariscela is gifted in her work, gentle, loving spirit, knowledgeable. Great experience!" Linda S., Auburn
"I love the way you communicate, both physically and verbally, as wells as your energy. You explained everything really well. I was very comfortable and felt very safe. The center is so beautiful….I am grateful to have spent time at Mountain Spirit." Agnes S., Sacramento
"Mariscela is a beautiful, wonderful spirit with great teaching essences. I felt very safe and comfortable. The cabin has very good energy. I really enjoyed the group discussion. Everything was perfect. I had a very memorable and loving time." Laura D., Cool
"Mariscela is a very genuine person, honest, loyal and a beautiful lady. I was very comfortable. The girls were very honest; they displayed a willingness to hear others. I want to thank everyone for being themselves." Margaret E., Foresthill |
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