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Tai Chi Sun Short Form and Chi Kung exercises DVD
By Mariscela Alvarez

The practice of these ancient disciplines, have been developed to re-establish the natural flow of chi (energy), ultimately leading you to a heightened sense of well being. This DVD is easy and fun to follow by women and men ranging from young to mature ages. You will be gently guided through the practice of breathing techniques, short meditations, warm-ups and Chi Kung exercises and Tai Chi movements. The purpose of this DVD is to support your practice of Tai Chi and Chi Kung in the comfort of your home, while you continue with regular classes. This DVD runs approx. 1.15 hours.

DVD: $20.00