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Treat Yourself, Enjoy Holiday Food Free of Guilt
Free Tai Chi and Chi Kung Class Auburn!
Full Moon, A Night for Astrology and Shamanic Ritual
SHIPPING & HANDLING IS ONLINE PROCESSING
FEE
Treat Yourself, Enjoy Holiday Food Free of
Guilt!
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Are you ready to enjoy these holidays by making
the right choices?
Being healthy is a choice. We can help you to
make the right ones by becoming mindful of your
eating habits during these holidays!
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Join Mariscela Alvarez, Hypnotherapist, Tai Chi
& Chi Kung Instructor and Rhonda Mansuetti, Health
Coach, to:
1. Understand your “tension chart” that will help
you stay on track with you weight management goals
2. Use self-hypnosis to normalize your physical,
emotional and mental state to create your optimum
weight.
3. Follow effective nutrition tips to make the right
choices when it comes to eating healthy.
4. Practice a gentle, easy exercise routine to reach
healthy weight without deprivation or stress.
Two separate Workshops
- $20 for each workshop
When: Saturday,
Nov. 06 - 11 am to 1 pm OR Thursday,
Nov. 11 - 6:30 to 8:30 pm
Where: East Wind Quantum Wellness
– 922 Lincoln Way, Auburn (across the clock tower)
To register call Mariscela 530-863-0003
or Rhonda 530-913-3605 – online
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SATURDAY, NOVEMBER 13TH at 9:00 AM
Canyon Spirit Yoga
Center – 538 Auburn Ravine Rd., Auburn
Contact Mariscela at (530) 863-0003 –
ma@fyspirit.com www.fyspirit.com
Join Mariscela, to learn to move through
life with grace, balance and harmony. During
class, you will learn and experience the
immediate benefits of Chi Kung and Tai Chi
as you develop physical strength and balance,
mental concentration and relaxation and
spiritual awareness. Tai Chi & Chi Kung
use a series of slow movements and stretches
combined with deep breathing. Classes are
safe, easy and fun to learn for all ages.
Some of the benefits are:
Regular classes will
continue every Saturday – 9:00 to
10:00 am
*Note: ROSEVILLE
classes: every Wednesday - 6:00 to 7:00
pm - 1342 Kingswood Drive, Roseville, CA
95678
Mariscela Alvarez is a Certified
Tai
Chi and Chi Kung Instructor |
"... During
the time I studied Tai Chi with Mariscela,
my high blood pressure even went down!
Mariscela has
a passion for healing and sharing
her love of Tai Chi
and she creates a warm and friendly
atmosphere with
her uplifting and motivating spirit."
Laurel Ann Mathe
Co-owner, Mystic Design, Inc |
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Location: Auburn,
CA
Energy Exchange:$15 if paid online
or $20 at the door.
Contact Linda (916) 730-6805
www.lindakayeastrology.com
Mariscela (530) 863-0003
www.fyspirit.com |
FULL MOON,
A NIGHT FOR ASTROLOGY AND SHAMANIC RITUAL
Join us to set our intentions through the energy
of the Full Moon.
Full Moons provide
us an opportunity to embrace consciously powerful
universal energies. Astrologically, 2010 has thus
far proven a year of potent events based on the
relationship of the planets. These events are reflected
in what indigenous cultures are calling the “Shift
of the Ages.” This shift is a transition of
human consciousness; a transition from the individual
“I” to a collective awareness that we
are each energetically connected to the universal
whole.
Through Shamanic rituals, we create a sacred space
by joining forces with the energies of creation.
From this place, we safely connect with our divine
wisdom, activate our intuition and creative intelligence
and connect with spiritual guidance. With a clear
understanding of the energy of each Full Moon and
being in the sacredness within, we are guided to
integrate it’s wisdom by releasing external
limitations, awakening our creativity for the re-invention
of self and putting in motion our intentions.
Astrologer Linda
Kaye will guide you in intention setting based
on the influence of each Full Moon. Shamanic
Healing Practitioner Mariscela
Alvarez will lead you in ritual to help you
integrate the wisdom of each transformational Full
Moon.
Special Note: Bring your drums
and or rattles.
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"I love the way you communicate, both physically and verbally, as wells as your energy. You explained everything really well. I was very comfortable and felt very safe. The center is so beautiful... I am grateful to have spent time at Mountain Spirit."
Agnes S., Sacramento
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