Celebrating the expanding role of the
feminine to activate balance in the world

Date: Saturday, June 19, 2010
Time: 9:30 - 4:00

Cost: $99.00 (includes organic lunch)
Register before 6/12 and Pay $89

Location: East Wind Quantum Wellness,
922 Lincoln Way, Auburn

• Join in a traditional Sun Ceremony to honor the Summer Solstice.
• Discover the cosmic magic of the Midsummer Solstice in your horoscope.
• Learn how to use the Sun's ingress into Cancer as a divine call for self-nurturing.
• Enjoy the practice of meditation as a summer retreat into the soul.
• Find out how the health of your brain is the gateway to Love.
• Merge with the wisdom of Summer through
  Shamanic journeying.
• Re-energize the flow of your "chi" through
  the practice of Chi Kung exercises.

Presenters: Mariscela Avarez, Holistic Healing Coach, Linda Kaye, Astrologer and Mercedes 
Sinclair, Nutritionist and Brain Gym practitioner. Visit East Wind Quantum Wellness.

Linda Kaye holds a BA in Astrology through Kepler College. She has dedicated the last 20 years to the in-depth study of Astrology. Visit Linda Kaye Astrology

6 proven wasy to reach and mantain your Healthy Body Weight...
Two part wellness worshop series with Mariscela Alvarez and Lynell Ross
Wednesday, June 23 and June 30, 2010 7:15pm to 9:15pm

Join both classes for $35 by June 14 or $45 after June 14
Canyon Spirit Yoga Center
538 Auburn Ravine Road,
Auburn, CA 95603

Instead of dieting and starving, learn effective and natural solutions to reduce and manage your weight with:

• Fitness in a few minutes per day.
• Simple nutrition and meal planning.
• Weight Management Chi Kung exercises.
• Power in working with a coach or partner.
• Discovering your spiritual relationship with food.
• Self-hypnosis to change your unhealthy eating habits.

Presenters: Mariscela Avarez, Holistic Healing Coach, Tai Chi and Chi Kung Instructor, Lynell Ross, Wellness Coach, Certified Personal Trainer.

$35 Early Registrations ENDS JUNE 14, 2010!

For registration or more information, contact Lynell at 530-863-8149 or ahealthcoach@yahoo.com OR register online http://www.fyspirit.com/EventsClasses.htm

Managing your weight is not only releasing extra weight,it is mainly regaining your enthusiasm for life and cultivating a healthy life style.

• Regain your original and inherited vitality.
• Gently burn fat and transform it into energy.
• Improve your digestion and increase metabolism.
• Improve liver function and normalize blood pressure.
• Reduce and or eliminate knees and back pain. Reduce insomnia.

Intense Chi Kung: 9:00 to 10:00 am—Every Saturday
Chi Kung and Tai Chi: 9:30 to 10:30 am— Every Saturdays

East Wind Quantum Wellness: 922 Lincoln Way, Auburn
(Across from the clock tower—Turn at E. Placer Street to park in the back)

Chi Kung is an ancient Chinese exercise involving the mind, breath and movement to restore the
natural flow of "chi". Tai Chi is a series of choreographed movements, practiced to balance the
energy between man and nature. Safe, easy and fun to learn for all ages.
Some of the benefits are:

• Develop spinal strength and stability
• Improve balance and coordination
• Relaxation and reduction of stress
• Relieve arthritis & increase flexibility

Call (530) 863-0003

Mariscela Alvarez is a Certified Tai
Chi and Chi Kung Instructor

"... During the time I studied Tai Chi with Mariscela,
my high blood pressure even went down! Mariscela has
a passion for healing and sharing her love of Tai Chi
and she creates a warm and friendly atmosphere with
her uplifting and motivating spirit."

Laurel Ann Mathe
Co-owner, Mystic Design, Inc

Tai Chi & Chi Kung classes

• Six-weeks session
• Expires 90 days from purchase date; Transferable
• Investment: $70.00