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Treat Yourself, Enjoy Holiday Food Free of Guilt

Free Tai Chi and Chi Kung Class Auburn!

Full Moon, A Night for Astrology and Shamanic Ritual

SHIPPING & HANDLING IS ONLINE PROCESSING FEE

 

Treat Yourself, Enjoy Holiday Food Free of Guilt!


Are you ready to enjoy these holidays by making the right choices?

Being healthy is a choice. We can help you to make the right ones by becoming mindful of your eating habits during these holidays!

Join Mariscela Alvarez, Hypnotherapist, Tai Chi & Chi Kung Instructor and Rhonda Mansuetti, Health Coach, to:

1. Understand your “tension chart” that will help you stay on track with you weight management goals
2. Use self-hypnosis to normalize your physical, emotional and mental state to create your optimum weight.
3. Follow effective nutrition tips to make the right choices when it comes to eating healthy.
4. Practice a gentle, easy exercise routine to reach healthy weight without deprivation or stress.

Two separate Workshops - $20 for each workshop

When: Saturday, Nov. 06 - 11 am to 1 pm OR Thursday, Nov. 11 - 6:30 to 8:30 pm
Where: East Wind Quantum Wellness – 922 Lincoln Way, Auburn (across the clock tower)

To register call Mariscela 530-863-0003 or Rhonda 530-913-3605 – online


FREE Tai Chi and Chi Kung class in Auburn

SATURDAY, NOVEMBER 13TH at 9:00 AM

Canyon Spirit Yoga Center – 538 Auburn Ravine Rd., Auburn

Contact Mariscela at (530) 863-0003 – ma@fyspirit.com www.fyspirit.com

Join Mariscela, to learn to move through life with grace, balance and harmony. During class, you will learn and experience the immediate benefits of Chi Kung and Tai Chi as you develop physical strength and balance, mental concentration and relaxation and spiritual awareness. Tai Chi & Chi Kung use a series of slow movements and stretches combined with deep breathing. Classes are safe, easy and fun to learn for all ages. Some of the benefits are:

          • Develop physical strength
          • Improve balance and coordination
          • Develop spinal strength and stability
          • Relaxation and reduction of stress
          • Relieve arthritis and increase flexibility

    Regular classes will continue every Saturday – 9:00 to 10:00 am

*Note: ROSEVILLE classes: every Wednesday - 6:00 to 7:00 pm - 1342 Kingswood Drive, Roseville, CA 95678

Tai Chi & Chi Kung

Mariscela Alvarez is a Certified Tai
Chi and Chi Kung Instructor

"... During the time I studied Tai Chi with Mariscela,
my high blood pressure even went down! Mariscela has
a passion for healing and sharing her love of Tai Chi
and she creates a warm and friendly atmosphere with
her uplifting and motivating spirit."

Laurel Ann Mathe
Co-owner, Mystic Design, Inc


 

Location: Auburn, CA

Energy Exchange:$15 if paid online or $20 at the door.

Contact Linda (916) 730-6805
www.lindakayeastrology.com

Mariscela (530) 863-0003
www.fyspirit.com

FULL MOON, A NIGHT FOR ASTROLOGY AND SHAMANIC RITUAL

Join us to set our intentions through the energy of the Full Moon.

Full Moons provide us an opportunity to embrace consciously powerful universal energies. Astrologically, 2010 has thus far proven a year of potent events based on the relationship of the planets. These events are reflected in what indigenous cultures are calling the “Shift of the Ages.” This shift is a transition of human consciousness; a transition from the individual “I” to a collective awareness that we are each energetically connected to the universal whole.

Through Shamanic rituals, we create a sacred space by joining forces with the energies of creation. From this place, we safely connect with our divine wisdom, activate our intuition and creative intelligence and connect with spiritual guidance. With a clear understanding of the energy of each Full Moon and being in the sacredness within, we are guided to integrate it’s wisdom by releasing external limitations, awakening our creativity for the re-invention of self and putting in motion our intentions.

Astrologer Linda Kaye will guide you in intention setting based on the influence of each Full Moon. Shamanic Healing Practitioner Mariscela Alvarez will lead you in ritual to help you integrate the wisdom of each transformational Full Moon.

Special Note: Bring your drums and or rattles.

 

 

"I love the way you communicate, both physically and verbally, as wells as your energy. You explained everything really well. I was very comfortable and felt very safe. The center is so beautiful... I am grateful to have spent time at Mountain Spirit."

Agnes S., Sacramento

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